Archive for December 26, 2014

Keith Bateman’s book bonus: videos on how to run, fix knees

Aussie supermaster Keith Bateman and co-author Heidi Jones have begun posting video extras to their new book “Older Yet Faster.” Here’s Heidi with a knee exercise. Below is how Keith begins teaching his running technique — kind of like starting floppers out with a scissors. But I thought running was supposed to be a natural […]

December 26, 2014   Posted in: Uncategorized  3 Comments

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  Ken Stone

  Ken has followed track as an athlete, writer and web-master since the late 1960s, and saw most sessions of track and field at the 1984 Los Angeles and 1996 Atlanta Olympics. He also attended the 1988, 1992, 2000, 2004, 2008 and 2012 Trials, the last three as a blogger and Patch correspondent. [More...]
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