Date	Day	AM Session	PM Session	KM	Pulse	Other Sessions	Sleep
19-Jul-10	Monday	*add morning runs (see Sean)	1hr easy run, 5x100m @ 90% (1)	14		strength
20-Jul-10	Tuesday		TRACK: 6x1200m (1)	17
21-Jul-10	Wednesday		1hr30min run, 5x100m @ 90% (1)	22		strength
22-Jul-10	Thursday		TRACK: 4.8km windsprints	16
23-Jul-10	Friday		30min easy run	6
24-Jul-10	Saturday	CP: 10km hard		18
25-Jul-10	Sunday	2hr run		28
WEEKLY SUMMARY				121
26-Jul-10	Monday		1hr easy run, 5x100m @ 90% (1)	14		strength
27-Jul-10	Tuesday		TRACK: 4x1600m (1.30)	16
28-Jul-10	Wednesday		1hr30min run, 5x100m @ 90% (1)	22		strength
29-Jul-10	Thursday		TRACK: 6x800m (400m float)	16
30-Jul-10	Friday		30min easy run	6
31-Jul-10	Saturday	CP: 6km hard and 10x100m hills		16
1-Aug-10	Sunday	2hr run		28
WEEKLY SUMMARY				118
2-Aug-10	Monday		45min run, 5x100m @ 90% (1)	11		strength
3-Aug-10	Tuesday		TRACK: 3km (5) 2km relaxed	13
4-Aug-10	Wednesday		45min run, 5x100m @ 90% (1)	11		strength
5-Aug-10	Thursday		TRACK: 8x30sec (30sec)	11
6-Aug-10	Friday		30min easy run	6
7-Aug-10	Saturday	30min jog (6km)		6
8-Aug-10	Sunday	RACE: City to Surf 14km		22
WEEKLY SUMMARY				80
9-Aug-10	Monday		20min jog (4km)	14		strength
10-Aug-10	Tuesday		30min easy run (6km)	6
11-Aug-10	Wednesday		1hr30min run, 5x100m @ 90% (1)	20		strength
12-Aug-10	Thursday		TRACK: 12x300m (40sec)	16
13-Aug-10	Friday		30min easy run	6
14-Aug-10	Saturday	CP: 8km hard and 10x100m hills		16
15-Aug-10	Sunday	2hr run		28
WEEKLY SUMMARY				106